There's a lot you can do to sleep more deeply at night, helping to rejuvenate your body with each and every night. The following video shows one of the many techniques I'll be teaching at my 10/10 seminar: Sleep to Rejuvenate the Body. Click here for more details.
There's a lot you can do to make sitting more comfortable. The following video teaches you the Five Foot Postures, a simple way to enhance your sitting experience.
Neck rolls are one of the easiest and best exercises you can possibly do for your neck. Learn more by watching the video below.
Dr. Jake Caldwell, DPT
I have a doctorate degree in physical therapy, an advanced certification in Functional Manual Therapy™, a bachelor’s degree in biology, a bachelor’s degree in psychology, and a bachelor’s degree in history. I draw from these diverse fields in my approach to working with the body.