EXERCISES TO REJUVENATE THE BODY
Simple Exercises to Help You Move and Feel Better
Wednesday, Sept 25, 2019 | 6-8pm | $40 | Limited seating available | REGISTER HERE
Location: 23276 South Pointe Dr, Ste 205, Laguna Hills, CA, 92653 | Free ample parking
Is your body starting to slow down? Does your body feel like it's older than it is? The older we get, the less supple our bodies become. But most of us are decrepit before our time. We are weaker and tighter than we need be. This is the result of injuries and lack of use. “Use it or lose it,” is very appropriate for the body, but it's just as common for people to overuse the body in their quest for a healthier body. Overuse leads to injuries and chronic, nagging aches and pains. Overuse is just as bad as underuse. Fortunately, there are ways to restore the suppleness and strength of your body without overdoing it. In this seminar we’ll discuss how you can start from whatever level of fitness you currently have to gently work up to your healthy and reasonable potential. Rejuvenating the Body will make your body feel younger.
You’ll learn:
Simple Exercises to Help You Move and Feel Better
Wednesday, Sept 25, 2019 | 6-8pm | $40 | Limited seating available | REGISTER HERE
Location: 23276 South Pointe Dr, Ste 205, Laguna Hills, CA, 92653 | Free ample parking
Is your body starting to slow down? Does your body feel like it's older than it is? The older we get, the less supple our bodies become. But most of us are decrepit before our time. We are weaker and tighter than we need be. This is the result of injuries and lack of use. “Use it or lose it,” is very appropriate for the body, but it's just as common for people to overuse the body in their quest for a healthier body. Overuse leads to injuries and chronic, nagging aches and pains. Overuse is just as bad as underuse. Fortunately, there are ways to restore the suppleness and strength of your body without overdoing it. In this seminar we’ll discuss how you can start from whatever level of fitness you currently have to gently work up to your healthy and reasonable potential. Rejuvenating the Body will make your body feel younger.
You’ll learn:
- A basic exercise routine that you can use, no matter what your current abilities, to rejuvenate the body.
- How to work with your aches, pains, and injuries.
- How to advance your exercise routine to rejuvenate the body.
- How to avoid overdoing it with exercise.
- Why you should stop listening to athletes and fitness gurus about how to exercise.
- Why daily exercise is the key to rejuvenating the body.
SLEEP TO REJUVENATE THE BODY
Simple Strategies for Better, More Rejuvenating Sleep
Wednesday, Apr 24, 2019 | 6-8pm | $40 | Limited seating available | REGISTER HERE
Location: 23276 South Pointe Dr, Ste 205, Laguna Hills, CA, 92653 | Free ample parking
Is your body starting to slow down? Does your body feel like it's older than it is? The older we get, the less supple our bodies become. But most of us are decrepit before our time. We are lethargic and exhausted more than we need be. This is often the result of chronic sleep deprivation coupled with poor sleep when we do get it. Fortunately, there are ways to improve both the quantity and quality of our sleep. In this seminar we’ll discuss how you can take advantage of the natural and vitalizing ways we can improve our sleep, rejuvenating our bodies and mind. Sleep to Rejuvenate the Body will make your body feel younger.
You’ll learn:
Simple Strategies for Better, More Rejuvenating Sleep
Wednesday, Apr 24, 2019 | 6-8pm | $40 | Limited seating available | REGISTER HERE
Location: 23276 South Pointe Dr, Ste 205, Laguna Hills, CA, 92653 | Free ample parking
Is your body starting to slow down? Does your body feel like it's older than it is? The older we get, the less supple our bodies become. But most of us are decrepit before our time. We are lethargic and exhausted more than we need be. This is often the result of chronic sleep deprivation coupled with poor sleep when we do get it. Fortunately, there are ways to improve both the quantity and quality of our sleep. In this seminar we’ll discuss how you can take advantage of the natural and vitalizing ways we can improve our sleep, rejuvenating our bodies and mind. Sleep to Rejuvenate the Body will make your body feel younger.
You’ll learn:
- How sleep enhances and is enhanced by exercise and diet.
- How to take sleep seriously to improve your sleep.
- How to use pillows and your mattress to maximize your sleep potential.
- Why you should tend your dreams in order to sleep better.
- The twelve sleep positions and how to make them more comfortable so that you can sleep in any position.
- How to improve breathing while you sleep to dramatically improve sleep.
Herbal remedies to make sleep deeper and longer.
- An approachable exercise routine to rejuvenate the body, no matter what your current abilities
- How to work with your aches, pains, and injuries
- How to advance your exercise routine to rejuvenate the body
- How to avoid overuse with exercise
- Why you should stop listening to athletes and fitness gurus about how to exercise
- Why daily exercise is the key to rejuvenating the body
BALANCING THE HEAD AND NECK
Saturday, Aug 24, 2019 | 9am-4pm | $199 | Limited seating available | REGISTER HERE
Location: 23276 South Pointe Dr, Ste 205, Laguna Hills, CA, 92653 | Free ample parking
This course is for bodyworkers (physical therapists, massage therapists, personal trainers, etc).
In this all-day seminar, you’ll learn to assess the head and neck for the six Hippocratic tissue imbalances -- heat, cold, dryness, moisture, tension, and laxity -- by working through the tissues and joints of the inner ear, head, jaw, upper neck, neck, and shoulder blades. Once identified, you’ll learn how to manage these imbalances with hands-on techniques, exercises, and lifestyle modifications.
Saturday, Aug 24, 2019 | 9am-4pm | $199 | Limited seating available | REGISTER HERE
Location: 23276 South Pointe Dr, Ste 205, Laguna Hills, CA, 92653 | Free ample parking
This course is for bodyworkers (physical therapists, massage therapists, personal trainers, etc).
In this all-day seminar, you’ll learn to assess the head and neck for the six Hippocratic tissue imbalances -- heat, cold, dryness, moisture, tension, and laxity -- by working through the tissues and joints of the inner ear, head, jaw, upper neck, neck, and shoulder blades. Once identified, you’ll learn how to manage these imbalances with hands-on techniques, exercises, and lifestyle modifications.
- 9am: Introduction to the Six Imbalances and the Head and Neck Region
- 10am: Balancing the Head and Neck with Manual and Therapeutic Techniques
- 12noon: Lunch
- 1pm: Patient Demonstration
- 2pm: Advanced Techniques for Head and Neck
- 4pm: Wrap Up
Simple Strategies for Better, More Rejuvenating Sleep
Wednesday, Apr 24, 2019 | 6-8pm | $40 | Limited seating available | REGISTER HERE
Location: 23276 South Pointe Dr, Ste 205, Laguna Hills, CA, 92653 | Free ample parking
Is your body starting to slow down? Does your body feel like it's older than it is? The older we get, the less supple our bodies become. But most of us are decrepit before our time. We are lethargic and exhausted more than we need be. This is often the result of chronic sleep deprivation coupled with poor sleep when we do get it. Fortunately, there are ways to improve both the quantity and quality of our sleep. In this seminar we’ll discuss how you can take advantage of the natural and vitalizing ways we can improve our sleep, rejuvenating our bodies and mind. Sleep to Rejuvenate the Body will make your body feel younger.
You’ll learn:
Wednesday, Apr 24, 2019 | 6-8pm | $40 | Limited seating available | REGISTER HERE
Location: 23276 South Pointe Dr, Ste 205, Laguna Hills, CA, 92653 | Free ample parking
Is your body starting to slow down? Does your body feel like it's older than it is? The older we get, the less supple our bodies become. But most of us are decrepit before our time. We are lethargic and exhausted more than we need be. This is often the result of chronic sleep deprivation coupled with poor sleep when we do get it. Fortunately, there are ways to improve both the quantity and quality of our sleep. In this seminar we’ll discuss how you can take advantage of the natural and vitalizing ways we can improve our sleep, rejuvenating our bodies and mind. Sleep to Rejuvenate the Body will make your body feel younger.
You’ll learn:
- How sleep enhances and is enhanced by exercise and diet.
- How to take sleep seriously to improve your sleep.
- How to use pillows and your mattress to maximize your sleep potential.
- Why you should tend your dreams in order to sleep better.
- The twelve sleep positions and how to make them more comfortable so that you can sleep in any position.
- How to improve breathing while you sleep to dramatically improve sleep.
Herbal remedies to make sleep deeper and longer.
- An approachable exercise routine to rejuvenate the body, no matter what your current abilities
- How to work with your aches, pains, and injuries
- How to advance your exercise routine to rejuvenate the body
- How to avoid overuse with exercise
- Why you should stop listening to athletes and fitness gurus about how to exercise
- Why daily exercise is the key to rejuvenating the body